Performance snapshot
Age- and sex-matched comparisons across relevant tests.
Clinical PT + Performance Coaching
Build a body that stays capable for life.
Start with a free 20-minute Healthspan Assessment. Get objective data for strength, mobility, balance, and cardio fitness, then choose the right support path.
- Get your baseline in about 20 minutes
- See where to focus first
- Track progress over time
Free value first
Free Healthspan Assessment (~20 minutes)
Just like an annual physical tracks blood markers to catch health problems early, this assessment tracks physical-function markers to identify movement risk before it becomes injury.
Priority flags
Clear focus areas for where training will have the highest impact.
Retest timeline
Structured follow-up cadence to verify progress over time.
Choose your support path
Work with The Healthspan Lab
In-Person PT + Performance Training (NYC)
One-on-one sessions combining movement quality, strength, and conditioning with clinical reasoning.
- Personalized progression
- Hands-on coaching and load management
- Objective retesting
In-Person Healthspan Assessment Session
A dedicated testing and interpretation visit to establish a baseline and a practical next-step plan.
- Guided test setup
- Metric interpretation
- Priority roadmap
Online Coaching (Trainerize)
Remote coaching with structured programming, accountability, and data-based adjustments.
- Custom weekly programming
- Check-ins and progression
- Integrated assessment follow-up
Simple system
How the process works
- Assess: Run your baseline tests.
- Interpret: Identify strengths and bottlenecks.
- Train: Follow a targeted progression plan.
- Re-test: Verify changes and refine.
Know your numbers. Improve what matters most.
FAQ
Common questions
Is the assessment diagnostic medical care?
No. It is an educational and performance-planning tool, not medical diagnosis.
Do I need equipment to complete the assessment?
Some tests need basic equipment (for example treadmill or dynamometer). Use the app instructions for setup and safety.
Can I start online and switch to in-person later?
Yes. Many clients start with assessment plus online support, then add in-person visits as needed.