Performance snapshot
Age- and sex-matched comparisons across relevant tests.
Clinical PT + Performance Coaching
Build a body that stays capable for life.
Start with a free 20-minute Healthspan Assessment. Get objective data for strength, mobility, balance, and cardio fitness, then choose the right support path.
- Get your baseline in about 20 minutes
- See where to focus first
- Track progress over time
Free value first
Free Healthspan Assessment (~20 minutes)
Just like an annual physical tracks blood markers to catch health problems early, this assessment tracks physical-function markers to identify movement risk before it becomes injury.
Priority flags
Clear focus areas for where training will have the highest impact.
Retest timeline
Structured follow-up cadence to verify progress over time.
Choose your support path
Work with The Healthspan Lab
In-Person PT + Performance Training (NYC)
One-on-one sessions combining movement quality, strength, and conditioning with clinical reasoning.
- Personalized progression
- Hands-on coaching and load management
- Objective retesting
In-Person Healthspan Assessment Session
A dedicated testing and interpretation visit to establish a baseline and a practical next-step plan.
- Guided test setup
- Metric interpretation
- Priority roadmap
Online Coaching (Trainerize)
Remote coaching with structured programming, accountability, and data-based adjustments.
- Custom monthly programming
- Bi-weekly check-ins over messaging
- Integrated assessment follow-up
Simple system
How the process works
- Assess: Run your baseline tests.
- Interpret: Identify strengths and bottlenecks.
- Train: Follow a targeted progression plan.
- Re-test: Verify changes and refine.
Know your numbers. Improve what matters most.
Dr. Kyle Curtis, PT, DPT, CSCS
New York City based, Mayo Clinic trained, licensed physical therapist and certified strength and conditioning specialist. Kyle develops personalized exercise programs that align with each client's goals, available resources, and training background.
FAQ
Common questions
Is the assessment diagnostic medical care?
No. It is an educational and performance-planning tool, not medical diagnosis.
Do I need equipment to complete the assessment?
Some tests need basic equipment (for example treadmill or dynamometer). Use the app instructions for setup and safety.
Can I start online and switch to in-person later?
Yes. Many clients start with assessment plus online support, then add in-person visits as needed.