6-Month Transformative Health Program
Our flagship program is designed to deliver sustainable, evidence-based health improvements tailored to your goals. Every aspect of our approach is grounded in science and personalized to fit your lifestyle.
1. Comprehensive Health Assessment
Gain a deep understanding of your current health through advanced metrics, including VO2 max, strength, mobility, balance, and flexibility.
Receive a detailed report with actionable insights to guide your journey.
2. Personalized Training Plan
Goal-Oriented Design: Each program is tailored to your unique objectives, whether improving strength, mobility, or overall fitness.
Progressive Overload: Training intensity and volume are carefully increased at or below 10% per week, minimizing injury risk.
Lifestyle Integration: We ensure your training program fits seamlessly into your daily routine for long-term adherence.
Power Training: Combat the natural decline in power with explosive, dynamic movements that maintain functional strength.
Multiplanar Movements: Strengthen and balance your body with exercises that engage all planes of motion.
Evidence-Based Goals: Programs are built around 150 minutes of weekly cardiovascular activity and two resistance training sessions to optimize effectiveness.
Adaptability: Adjustments are made in response to factors such as stress, sleep, nutrition, and life events to support your progress and health.
3. Nutrition Guidance
5-Day Food Tracking: Assess your macronutrient and micronutrient intake to identify opportunities for optimization.
Weekly Meal Planning Discussions: Work with our team to create realistic, sustainable meal plans.
Diet Audits: Receive detailed feedback on your dietary habits to help you meet your goals.
Ongoing Support: Stay on track with regular check-ins and expert advice tailored to your evolving needs.
4. Progress Tracking
Monitor improvements in critical health metrics like VO2 max, strength, and flexibility through regular reassessments.
Receive updated reports to celebrate progress and identify new opportunities for growth.
5. Ongoing Support
Regular Check-Ins: Bi-weekly calls and continuous communication via app-based messaging to keep you on track.
Expert Adjustments: Programs evolve based on your performance and lifestyle changes to maximize results.
6. Community Access
Join a cohort of like-minded individuals for motivation, accountability, and shared experiences.
Participate in discussions and celebrate milestones together to foster connection and commitment.
