our SERVICES
How can we help you?
At The Healthspan Lab, we offer science-backed solutions to help you live a longer, healthier, and more vibrant life.
Physical Therapy
If pain and dysfunction are holding you back, this is where to start. Individualized physical therapy to get you back to the starting line better than you were before.
What’s Included:
– Initial intake conversation: injury history, training background, current symptoms, and goals
– Movement analysis: squat, hinge, lunge, push, pull, lift, gait or run mechanics as relevant
– Range of motion and joint-specific mobility assessment
– Strength and control testing for key muscle groups and movement patterns
– Balance and stability testing when appropriate
– Findings review: what matters, why it matters, what to fix first
– Personalized program: warm-up, mobility, strength, and re-test points
Price:
$265/session
Who It’s For:
This is for active adults who want a clear, data-informed understanding of how they move, what’s holding them back, and what to do next. It’s a fit if you have an acute injury, recurring aches or stiffness, feel asymmetrical or “off”, or you want to train harder with less risk and better efficiency.
For active adults who want a clear, actionable plan to move better, feel better, and train with confidence.
** A prescription for physical therapy is not required to start in New York State. If you are wondering if we would be a good fit, shoot me a message or let’s hop on a call.
Comprehensive Healthspan Assessment
The Healthspan Assessment is an in-person comprehensive, science-backed evaluation designed to help you understand and optimize your long-term physical health.
What’s Included:
Detailed Health Metrics: Assess VO2 max via treadmill/rower/air bike test, Grip & Quadriceps strength, balance, flexibility, power, and more to gain actionable insights.
Personalized Report: You’ll walk away with a personalized PDF report, clear performance benchmarks, and data-driven recommendations tailored to support your longevity, prevent injury, and elevate your quality of life.
Price:
$565
Who It’s For:
The Healthspan Assessment is designed for health-conscious New York City professionals who want to stay active, prevent injury, and make data-driven decisions about their long-term health. It’s perfect for those balancing busy lives and seeking clarity on how to move, train, and age well.
Purchase your assessment package today and start tracking your health with precision.
3-Month Transformative Health Program
Our flagship program is designed to deliver sustainable, evidence-based health improvements tailored to your goals. Every aspect of our approach is grounded in science and personalized to fit your lifestyle.
1. Comprehensive Health Assessment
Gain a deep understanding of your current health through advanced metrics, including VO2 max, strength, mobility, balance, and flexibility.
Receive a detailed report with actionable insights to guide your journey.
2. Personalized Training Plan
Goal-Oriented Design: Each program is tailored to your unique objectives, whether improving strength, mobility, or overall fitness.
Lifestyle Integration: We ensure your training program fits seamlessly into your daily routine for long-term adherence.
Evidence-Based : Programs are built around CDC guidelines to optimize effectiveness.
Adaptability: Adjustments are made in response to factors such as stress, sleep, nutrition, and life events to support your progress and health.
3. Nutrition Guidance
5-Day Food Tracking: Assess your macronutrient and micronutrient intake to identify opportunities for optimization.
Weekly Meal Planning Discussions: Work with our team to create realistic, sustainable meal plans.
Diet Audits: Receive detailed feedback on your dietary habits to help you meet your goals.
Ongoing Support: Stay on track with regular check-ins and expert advice tailored to your evolving needs.
4. Progress Tracking
Monitor improvements in critical health metrics like VO2 max, strength, and flexibility through regular re-assessments.
Receive updated reports to celebrate progress and identify new opportunities for growth.
5. Ongoing Support
Regular Check-Ins: monthly calls and continuous communication via app-based messaging to keep you on track.
Expert Adjustments: Programs evolve based on your performance and lifestyle changes to maximize results.
Helping You Move, Feel, and Live Better—for Longer.
Aging is inevitable—how you age is up to you. We provide science-backed insights and actionable strategies to help you stay strong, mobile, and thriving. Book your assessment today and take the first step toward a healthier, more resilient future.